A whole frozen chicken can be incredibly intimidating. Don't worry - we've got your back. How to Defrost Chicken in the Fridge The best and safest way to defrost chicken is in the fridge. Unfortunately, this method is also the slowest and requires advance planning. The day before you plan to cook your chicken, transfer it from the freezer to the fridge to let it thaw slowly, for at least 24 hours. Make sure to place the raw chicken in a rimmed container or bowl, at the bottom

You can roast beets like any other root vegetable, but to get the best flavor and texture cooking them in foil is the way to go. Roasting them on a cookie sheet can leave you with a tough texture, is easier to burn and can be a mess to clean up. By sealing them in foil, you get the benefit of roasting and steaming, while making clean up easy! You can add roasted beets to fresh greens, grain bowls, and creamy cheeses for a sweet and earthy flavor. Prep Time: 15 minutes | Coo

Prep Time: 5 minutes | Cook Time: 15 minutes Makes 4 Servings Ingredients 2 chayote squash, peeled and cubed into ½ inch pieces ½ teaspoon chili powder ¼ teaspoon turmeric powder ½ teaspoon cumin powder ½ teaspoon salt or to taste 1 tablespoon coconut oil or vegetable oil ½ cup chopped onion 1 garlic clove ¼ teaspoon ground pepper Instructions In a cast iron pan heat oil and add onion and garlic. When onion becomes translucent, about 4-5 minutes, add chayote squash, salt, tur